Blog
How Aurek works, and what the research behind it says. General information, not medical advice.
- Readiness, explained: why your score says 62What goes into Aurek’s readiness score (how you feel, soreness, sleep and food), why each part is there, what the research says and what the score can’t tell you.
- How the Fitness Score works (and why it never goes down)The math behind the Aurek Fitness Score: one-rep max estimates, comparing lifts to the bench press, 5K-equivalent times, effort points and why the score only goes up.