A day in Aurek

• Morning · 10 seconds

  Check in, get your readiness

  Tell it how you feel and how sore you are. With last night’s sleep and yesterday’s food, that’s your readiness: a score from 1 to 100.

  What goes into it

  Four things: how you feel, soreness, sleep (against your own need) and nutrition (against your own targets). Sleep counts most. Anything you haven’t logged is left out, not guessed.

  Before you check in, the card says “so far” and shows how many of the four are in.

  

• Next up

  One button for what’s next

  Next up shows the one thing to do now: check in, start your workout, log lunch, then get to bed on time. It keeps up when your day moves.

  When plans change

  Change, Move or Skip today’s workout from the same card. Check in late and it still counts; miss a session and it offers to move it.

  

• Workout

  Every set, planned

  Weights, reps and rest for every set, adjusted to today’s readiness. Tick a set and the next one adjusts to how it felt.

  Why this weight?

  Every lift shows its reasons: your training max, the week of the block, today’s readiness, your last session and the rounding to real plates.

  Tap a tick again to undo it. When you finish, Save is the main button; posting to the Feed is up to you.

  

  

• Lunch

  Food that fits the day

  Calories and protein follow your training and your weigh-ins. Log a meal from a photo, a few words, a barcode or a nutrition label.

  How meals are logged

  Photo and text estimates use AI only after you allow AI features; barcodes and labels use the USDA food database and the label itself. Recent and favorite meals are one tap away.

  

• Evening

  A bedtime for tomorrow

  Aurek suggests a bedtime that fits tomorrow’s workout and tracks your sleep debt. Tap Going to bed, and the night counts toward tomorrow’s readiness.

  Logging sleep

  On the website you log a night in a few taps. The iPhone app (coming soon) reads nights from Apple Health, including from a watch or ring that writes to it.

  

• Over the weeks

  A score that only goes up

  Your Fitness Score grows with heavier lifts, more reps, faster runs and every finished workout. Goals of any length show if you’re on track.

  How the Fitness Score works
  

  

Real screens from the app, with a sample account.

Aurek gives general fitness, nutrition and sleep guidance, not medical advice. Readiness is a wellness estimate, not a medical measurement. Check with a doctor before starting a new program, especially with an injury or a medical condition.