Readiness
A readiness score that does something
Most readiness scores are a number to look at. In Aurek, the score sets today’s workout: heavier on a good day, easier when you need to recover.
Four parts you can see
- How you feelfrom a 10-second check-in
- Sorenessthe same check-in
- Sleepagainst your own need
- Nutritionyesterday, against your targets
Tap “Why 92?” in the app to see each part and its share. Parts you haven’t logged are left out, not guessed.
No watch needed
The score works from the check-in, your logged sleep and your food. In the iPhone app (coming soon), a watch or ring that writes to Apple Health fills in your nights, and its resting heart rate and HRV nudge how well you slept.
What the score is not
Readiness is a wellness estimate to guide your training. It isn’t a medical measurement and doesn’t diagnose anything.
Readiness, explained A day in Aurek
Start tomorrow ready.
Training, food and sleep in one plan that adjusts to you every morning.
Subscriptions open soon. Join the waitlist and we’ll email you once when they do.
Then $69.99 a year or $12.99 a month. Card required; cancel any time before the trial ends and you aren’t charged.